In these uncertain times, the world has undergone many recent changes.
 As humans first and foremost, we may well have been contending with many ongoing situations in our personal lives. This can compound, resulting in signs that all is not well.
Insomnia is a global issue affecting 50% of the population.
Stress has been reported to affect 74% of adults in the US
prior to the outbreak of Covid-19.
Burnout has become almost a household term and is on the increase and affecting different generations. The effects of each of these are damaging and wide reaching.
Health can be seriously affected for an individual, with repercussions for their loved ones;
as well as affecting productivity, absenteeism and presenteeism
costing businesses billions in lost revenue. The challenges of being an entrepreneur starting, nurturing, growing and  maintaining your business can take a toll unless your health is prioritised.
Health is wealth.
It is time to make Self-Care a priority in our Healthcare. 
What if I was to tell you that you are just a step away from a better life?